115 A Day of Gentle Yoga

Amy Weintraub • Thursday All Day

Amy WeintraubWe often think of yoga as physical postures and breathing exercises, forgetting that it also serves to clear the mind and calm emotions. In this workshop, we’ll spend the day learning restorative practices you won’t find in regular yoga classes.
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Posted in All Day, Thursday, March 20 | Tagged , , , ,

522 Yoga Meditations for Anxiety

Amy Weintraub • Saturday Afternoon
LOCation: Capitol room

Amy WeintraubWhile mindfulness meditation has become widely used to help remedy mood dysregulation and attentional problems, many people—particularly those with trauma histories—are just too agitated to tolerate sitting quietly and watching their breath. Continue reading

Posted in Afternoon Only, Saturday, March 22 | Tagged , , , , ,