120 Brain Care is Self-Care

Linda Graham • Thursday All Day

Linda GrahamBy tapping into the innate neuroplasticity of the brain to reduce stress, regain equilibrium, perspective, and resilience, we can avoid compassion fatigue and burnout and recover the rejuvenating creativity and flow of our work.
In this experiential workshop, you’ll learn empirically validated techniques to calm the nervous system, come to clarity and discernment in decision-making, heal toxic shame, retire the inner critic, and revive a sense of competency and connection with others. You’ll leave with a self-help toolkit that includes:

  • Exercises to help reconfigure and rewire “stuck” brain-behavior patterns, including specific techniques to enhance coping strategies and renew your energy for connecting with others
  • Ways to do a “brain tune-up” for balance and well-being
  • Ideas about creating a Positivity Portfolio as a means of self-renewal and a way of practicing the art of savoring the moment

Linda Graham, MFT, has a full-time private psychotherapy practice and leads trainings nationwide on the emerging integration of relational psychology, mindfulness, and neuroscience. She’s the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well Being.

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