Elisha Goldstein

109 Mindful Stress Reduction

Elisha GoldsteinElisha Goldstein • Thursday All Day
Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, is now taught at more than 250 medical centers around the world. Clinical research has demonstrated that MBSR techniques Continue reading

Posted in All Day, Thursday, March 21 | Tagged , , ,