Tim Desmond

108 – Learning How to Love Yourself

Self-Compassion and the Teachings of Thich Nhat Hanh
TIM DESMOND

What would it feel like to love and accept every part of yourself? In this workshop, we’ll learn a four-step process for cultivating self-compassion with roots in modern science and the teachings of Thich Nhat Hanh. We’ll begin with guided meditations to help us get in touch with an embodied experience of compassion and love. Then we’ll learn how to direct that compassion toward ourselves, especially in difficult moments or when we’re feeling insecure. Through self-compassion meditation, we’ll explore how to heal suffering and trauma from the past. And finally, we’ll learn how to recognize beauty in the parts of ourselves that we might view as imperfect or even dysfunctional. Join us to:

  • Learn how to transform the harsh habits of self-criticism through forging a friendlier relationship with the self
  • Explore self-compassion through mindful movement, guided meditation, and group sharing
  • Discover how self-compassion practices can improve your relationships and deepen your work

Tim Desmond, LMFT, is a psychotherapist, student of Thich Nhat Hanh, and cofounder of the Morning Sun Mindfulness Center in New Hampshire. He trains therapists in mindfulness and self-compassion practices and is the author of Self-Compassion in Psychotherapy.

Posted in Mind, Body, and Brain, Thursday: 9:30 a.m. - Noon & 1 p.m. - 4 p.m., workshops | Tagged , , , , ,

203/303 – The Healing Power of Self-Compassion

Advanced Clinical Tools and Cutting-Edge Science
TIM DESMOND

From depression and anxiety to addiction and trauma, a lack of self-compassion is at the core of nearly every presenting problem. Luckily, neuroscience has demonstrated that through practice, self-compassion is a skill that can regulate emotions, transform negative core beliefs, and heal trauma. This highly interactive workshop brings together recent discoveries in neurobiology, cognitive science, and psychotherapy outcome research to give you a wealth of information about new developments that have huge implications for therapy, including:

  • Learning how the brain’s compassion center, which neuroscientists call the Care circuit, can be targeted and fortified using specific techniques
  • Self-compassion practices that have been adopted specifically for different kinds of presenting problems, including trauma, depression, and anxiety
  • How you can use self-compassion practices to enhance your relationships with clients and make your work more enjoyable and deeply fulfilling

Continued with workshop 303.

Tim Desmond, LMFT, is a psychotherapist, student of Thich Nhat Hanh, and cofounder of the Morning Sun Mindfulness Center in New Hampshire who trains therapists in mindfulness and self-compassion practices. He is also the author of Self-Compassion in Psychotherapy.

Posted in All Day, Friday Morning: 11 A.M. – 1 P.M, Friday: 11 a.m. – 1 p.m. & 3 p.m. – 5 p.m., Mind, Body, and Brain, Personal and Professional Development, workshops | Tagged , , , , ,