Linda Graham

112 – Brain Care as Self-Care

Discovering the Neuroscience of Wellbeing
LINDA GRAHAM

By tapping into the innate neuroplasticity of the brain to reduce stress, regain equilibrium, and restore perspective and resilience, we can avoid compassion fatigue and burnout and recover the rejuvenating creativity and flow of our work. In this experiential workshop, you’ll learn empirically validated techniques to calm the nervous system, come to clarity and discernment in decision-making, heal toxic shame, retire the inner critic, revive a sense of competency and connection with others, and cultivate the courage to take growth-enhancing risks in your life. You’ll leave with a toolkit that includes:

  • Doable micro-practices involving exercise, sleep, nutrition, learning, play, and social interactions that foster brain health
  • Ways to access positive emotions—gratitude, kindness, joy—to counterbalance the brain’s negativity bias and build resources for resilient coping
  • How to turn regrettable moments into teachable moments that transform mistakes and losses into opportunities for enhancing learning and resilience

Linda Graham, MFT, has a private psychotherapy practice and leads trainings nationwide on the emerging integration of relational psychology, mindfulness, and neuroscience. She’s the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being.

Posted in Mind, Body, and Brain, Thursday: 9:30 a.m. - Noon & 1 p.m. - 4 p.m., workshops | Tagged , , ,

206/306 – Rewiring the Brain to Enhance Attachment

How to Make Love More Possible
LINDA GRAHAM

When work with a client bogs down, it’s often because of early attachment wounds that lead to maladaptive coping strategies and impaired emotional regulation. They also derail the full development of the prefrontal cortex, the neural basis of emotional and relational intelligence. Helping clients strengthen their neural functioning and recover an “earned” inner base of resilience is one of the greatest rewards—and challenges—of therapy. Modern neuroscience illuminates which specific tools and techniques clinicians can use to help clients with different attachment styles, including:

  • Somatic-based tools such as power posing, affectionate breathing, and rewiring through movement to recover physiological equilibrium and emotional stability
  • Tools of memory reconsolidation to reduce the impact of trauma memories and enhance clients’ sense of self-worth
  • Practices of mindful self-compassion to shift out of the brain’s ruminative negative judgements and enhance self-acceptance

Continued with workshop 306.

Linda Graham, MFT, has a private psychotherapy practice and leads trainings nationwide on the emerging integration of relational psychology, mindfulness, and neuroscience. She’s the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being.

Posted in All Day, Friday Morning: 11 A.M. – 1 P.M, Friday: 11 a.m. – 1 p.m. & 3 p.m. – 5 p.m., Mind, Body, and Brain, workshops | Tagged , , , ,