A Day of Movement, Meditation, and Dance
The heart is our core, our vital energy center. In this full-day experiential workshop, awaken your heart to new energy through a balanced blend of movement, meditation, and dance. You’ll discover a sense of aliveness and compassion that’s the source of healing joy, wellbeing, and deep connection with others. Please bring your yoga mat if you have one. All fitness levels are welcome.
- Release tension in your body through somatic movement exercises
- Cultivate heart energy through loving-kindness meditation
- Experience connection and attunement to others through dance
- Discover how music and movement can enhance your capacity for intuition, empathy, and a calm mind
Daniel Leven, MPC, RSMT, is founder and director of the Leven Institute for Expressive Movement and a faculty member at the Hartford Family Institute’s professional training program in In-Depth Body Psychotherapy.