108 – Learning How to Love Yourself

Desmond, Tim 2016
Self-Compassion and the Teachings of Thich Nhat Hanh

What would it feel like to love and accept every part of yourself? In this workshop, we’ll learn a four-step process for cultivating self-compassion with roots in modern science and the teachings of Thich Nhat Hanh. We’ll begin with guided meditations to help us get in touch with an embodied experience of compassion and love. Then we’ll learn how to direct that compassion toward ourselves, especially in difficult moments or when we’re feeling insecure. Through self-compassion meditation, we’ll explore how to heal suffering and trauma from the past. And finally, we’ll learn how to recognize beauty in the parts of ourselves that we might view as imperfect or even dysfunctional. Join us to:

  • Learn how to transform the harsh habits of self-criticism through forging a friendlier relationship with the self
  • Explore self-compassion through mindful movement, guided meditation, and group sharing
  • Discover how self-compassion practices can improve your relationships and deepen your work

Tim Desmond, LMFT, is a psychotherapist, student of Thich Nhat Hanh, and cofounder of the Morning Sun Mindfulness Center in New Hampshire. He trains therapists in mindfulness and self-compassion practices and is the author of Self-Compassion in Psychotherapy.

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